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The Blog

Things I learned about yoga. Things I find magical, fascinating and useful. Things I want to share with you. Weekly log book and idea machine for my yoga classes. Random facts, yogic stories, tips&tricks and my personal struggles and glories. Inspired by my students and created for them to keep track of what they learned.

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Magic of Mudras

If you attend my yoga class you will frequently hear me refer to mudra. In this article I will tell you a few words about the mechanism and benefits of mudra practice.   “Mudra is a specific body position which channelizes energy produced by asana and pranayama into the various centers, and arouses particular states […]

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Practicing yoga outside

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