Things I learned about yoga. Things I find magical, fascinating and useful. Things I want to share with you. Weekly log book and idea machine for my yoga classes. Random facts, yogic stories, tips&tricks and my personal struggles and glories. Inspired by my students and created for them to keep track of what they learned.
If you attend my yoga class you will frequently hear me refer to mudra. In this article I will tell you a few words about the mechanism and benefits of mudra practice. “Mudra is a specific body position which channelizes energy produced by asana and pranayama into the various centers, and arouses particular states […]